Kitchen Hack: 3 Easy Steps To Create Healthy Frozen Yogurt
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Editors Note: I've had frozen yogurt lots of times at ice cream stands and from grocery stores. I never thought to try and brand it in my own freezer though because I assumed it was more just frozen yogurt. It turns out I was wrong! Thanks, Celes, for the tip! I took mine out mid-freeze and gave it a brisk stir for a slightly creamier consistency. Delicious!
Looking for a quick snack you can whip up at dwelling house? Want some delicious afterward-meal dessert without feeling guilty?
If y'all (1) like eating ice foam (2) are lazy to make it and (3) are calorie conscious, I have the perfect solution for yous. Existence a calorie conscious private, I'm particular near eating high calorie foods. Imagine my exhilaration when I plant this simple kitchen hack that not only lets me prepare ice foam with absolute ease, merely allows me to eat without worrying about calories. Each serving is but 100 calories. Go ready to enter ice foam haven :D.
What Yous Need
Simply iii things: (1) Yogurt (2) Freezer (3) Spoon (for eating later on). It can't get any easier.
Step 1: Option your yogurt
Do you lot like your ice cream plain? Or do you lot similar fruits in it? Nowadays yogurt comes with fruit variants such equally blueberry, apple, peach and strawberry. I always selection the fruit variants considering it gives added crunch and flavour to the ice cream. My favorites are mango and peach, strawberries and mixed berries flavour.
Brands like Yoplait, Danone and Marigold will have more than than enough options for yous to choose from. They are nigh 100 calories per loving cup, which makes for a delicious low calorie ice foam :) You can fifty-fifty have 2 if you lot want, though I observe i is sufficient whether equally a appetite filler or subsequently-meal snack.
Step 2: Put it in the freezer for 2 hours
Typically yogurt is placed in the fridge to keep it chilled. Since we are making yogurt water ice cream, we're putting this in the freezer. Depending on the size of your container and type of yogurt, this'll accept at least 2 hours.
In the meantime, go surf around lifehack.org and check out the past articles.
Footstep 3: Go your delicious water ice foam
Bank check if the yogurt has hardened into ice cream by squeezing the container. If it can be squeezed, put it back in the freezer for a while longer. If it can't, that means it has hardened into ice cream.
If so, remove the seal. Use a spoon to poke into the water ice cream. If it's too hard, leave the yogurt at room temperature for about 15 minutes for it to soften first.
Enjoy your delicious yogurt ice foam :D. Become ahead and have one snack every twenty-four hours of a different flavor. Since information technology'southward a healthy food and but 100 calorie per serving, there'south no reason to limit it in your diet. This is a kitchen hack I use about every twenty-four hours and I honey it.
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Source: https://www.lifehack.org/articles/lifehack/kitchen-hack-3-easy-steps-to-create-healthy-frozen-yogurt.html
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